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“Walk with Ease” Class Begins November 8

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Senior and Disability Services Lane County OregonContact: Dallas Abraham

Disease Prevention and Health Promotion Coordinator

LCOG Senior and Disability Services

541-682-4103

[email protected]

“Walk with Ease” Class Begins November 8

Move more, reduce pain, and engage safely and comfortably in a gentle walking program

Walk with ease! Join LCOG Senior & Disability Services for a free Zoom class starting Tuesday, November 8 to help you be more active.

Walk With Ease is for anyone who wants to move more, reduce pain, and engage safely and comfortably in a gentle walking program.

Gain comradery and virtual support twice a week, then walk or roll when it’s convenient for you.

Participants will:

• Receive a FREE Walk with Ease guidebook

• Participate in 12 bi-weekly virtual meetings

• Learn how to safely and comfortably be more active, and

• Set and work toward their goals

Sign up today by calling 541-682-4103 or going online to https://www.compasshp.org/workshops/registration/15683?zipCode=97477&distance=100.

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About Senior & Disability Services

Senior & Disability Services, a division of Lane Council of Governments, provides services, information, and assistance to Lane County’s older adult population, adults with physical disabilities, and their caregivers. Learn more at https://www.lcog.org/sdslane.

About Lane Council of Governments

LCOG’s mission is to coordinate and provide high quality public services in Lane County. Lane Council of Governments is dedicated to serving the public interest and enhancing the quality of life for citizens of Lane County. LCOG serves as a regional planning, coordination, program development, and service delivery organization in local communities across Lane County. Learn more at www.lcog.org.

Laura Campbell

Public Information Officer

 

 

 

Lane Council of Governments / 859 Willamette Street, Ste 500 / Eugene, OR 97401

Ph: 541-682-4006 | [email protected] | www.lcog.org

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